How To Make An Awesome Orange Julius

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Ingredients

Ingredients

1 cup milk

2 teaspoons vanilla extract

One 6-ounce can frozen orange juice concentrate

1 cup sugar (or sugar substitutes, check package for equivalence)

15 ice cubes

1 cup of sugar for a single serving seems excessive...

That my friend is a boat-load of calories.

6 oz of frozen orange juice concentrate = 336 calories

1 cup of sugar = 774 calories

1 cup 2% milk = 122 calories

Ummm, you may want to have a couple of candy bars (270 calories each) and a glass of milk instead (122 calories).

My recipe is:

4 c. orange juice

1/4 c granulated sugar (but I usually use less)

2 egg whites

spash of vanilla

Makes 2 very large servings, or 4 8 oz servings.

We make orange julius at home all the time and have never added sugar! I use the same recipe my Aunt taught me when I was little and it's my kids' favorite drink too...

We just blend:

2 cups orange juice concentrate

1 banana

1 cup water

1 cup milk (add a little more or less depending on how string you like it)

10 ice cubes

1 tsp vanilla

dash of nutmeg

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