1 cup milk
2 teaspoons vanilla extract
One 6-ounce can frozen orange juice concentrate
1 cup sugar (or sugar substitutes, check package for equivalence)
15 ice cubes
1 cup of sugar for a single serving seems excessive...
That my friend is a boat-load of calories.
6 oz of frozen orange juice concentrate = 336 calories
1 cup of sugar = 774 calories
1 cup 2% milk = 122 calories
Ummm, you may want to have a couple of candy bars (270 calories each) and a glass of milk instead (122 calories).
My recipe is:
4 c. orange juice
1/4 c granulated sugar (but I usually use less)
2 egg whites
spash of vanilla
Makes 2 very large servings, or 4 8 oz servings.
We make orange julius at home all the time and have never added sugar! I use the same recipe my Aunt taught me when I was little and it's my kids' favorite drink too...
We just blend:
2 cups orange juice concentrate
1 cup water
1 cup milk (add a little more or less depending on how string you like it)
10 ice cubes
1 tsp vanilla
dash of nutmeg