The Kitchen Diva's Lemon Chicken With Asparagus

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
520
FAT
23%
CHOL
36%
SOD
51%

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Ingredients for 4 servings

4 (4-oz each) skinless, boneless, chicken breasts (You can also use 4 (4-oz) skinless fish fillets instead of chicken in this recipe.)

1 tbsp olive oil

1 tbsp poultry seasoning

1 tsp salt

1 tsp pepper

4 garlic cloves, chopped

1 red bell pepper, stem removed, seeded, and diced

1/2 lb asparagus, cut into 1-in pieces

1 tsp lemon zest

1/2 cup low sodium chicken stock or water

2 cups cooked brown rice or whole wheat couscous

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