Caramelized-Onion, Spinach, And Bacon Quiche

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1 (10-ounce) can refrigerated pizza crust

Cooking spray

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

1/4 cup low-fat sour cream

2 tablespoons minced shallots

1 cup evaporated skim milk

1/4 teaspoon salt

1/8 teaspoon pepper

2 large egg whites

1 large egg

3/4 cup Caramelized Onions (about 3 cups uncooked)

1/3 cup chopped Canadian bacon

1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese

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