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Savory Butternut Squash Muffins With Apples, Caramelized Onions, And Cheddar Cheese

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sides low carb vegetarian hanukkah labor day breakfast
Nutrition per serving    (USDA % daily values)
CAL
287
FAT
53%
CHOL
26%
SOD
42%

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Ingredients for 12 servings

1 cup all-purpose flour

1 cup whole wheat flour

1 1/2 tsp baking soda

1 tsp salt

1/4 tsp freshly ground black pepper

1 cup milk

1/3 cup honey

2 large eggs

1/3 cup canola oil, plus 2 teaspoons, divided

1 small yellow onion, diced

a pinch of sugar

1 medium mildly sweet apple (such as Fuji), peeled and shredded

1 cup cooked, mashed butternut squash

1 - 1 1/2 tbsp minced fresh herbs, such as rosemary and sage

3/4 cup shredded sharp Cheddar cheese

1/2 cup coarsely chopped toasted walnuts

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