Chicken-Vegetable Chili

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Ingredients

Cooking spray

12 ounces skinned, boned chicken thighs or breast, cut into bite-size pieces

1 cup chopped onion

1 cup chopped red bell pepper

1/4 cup chopped seeded jalapeno pepper

1/4 cup chopped sun-dried tomatoes, packed without oil

1 1/2 tablespoons chili powder

1 tablespoon ground cumin

2 teaspoons dried oregano

1/4 teaspoon ground red pepper

3 garlic cloves, minced

3 cups boiling water

1 cup dried pinto beans (about 6 ounces)

1 cup chopped tomato

1 cup fresh corn kernels (about 2 ears)

1/2 teaspoon salt

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