Zucchini-Lemon Muffins

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2 cups all-purpose flour

1/2 cup sugar

1 tablespoon baking powder

2 teaspoons grated lemon rind

1/4 teaspoon salt

1/4 teaspoon ground nutmeg

1 cup coarsely shredded zucchini

3/4 cup skim milk

3 tablespoons vegetable oil

1 large egg

Cooking spray

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