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Spice-Seared Tuna With Avocado, Mango And Pea Shoot Salad

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Ingredients

2 tablespoons coriander seeds

2 tablespoons sugar

1 teaspoon ground ginger

1 teaspoon whole black peppercorns

1 teaspoon crushed red pepper flakes

1 tablespoon fleur de sel

6 tablespoons canola oil or rice bran oil

12 ounces tuna (big-eye/sushi-grade) loin

2 ripe avocados

2 ripe mangoes

3 to 4 limes

1/4- to 1/2-inch piece peeled ginger root

2 teaspoons toasted sesame oil

2 tablespoons low-sodium soy sauce

1 bunch scallions

1 medium red bell pepper

8 ounces pea shoots (may substitute baby mache)

2 ounces pickled ginger, for garnish

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