Curried Lentil Burgers With Coriander Yogurt

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1 tbsp vegetable oil

1 onion , chopped

2 cloves garlic , minced

1/2 cup long-grain rice

2 tsp mild curry paste

1-1/4 cups vegetable stock

1/4 tsp salt

1/4 tsp pepper

1/2 cup ground almonds

1 can (19 oz/540 mL) lentils , drained and rinsed

1 tbsp lemon juice

4 whole wheat hamburger buns

1/2 cup plain yogurt

1/4 cup finely chopped fresh coriander

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