My Crab And Veggie Crustless Quiche

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
428
FAT
80%
CHOL
249%
SOD
58%

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Ingredients for 4 servings

1/2 teaspoon garlic powder

1/4 medium onion , diced

1/4 cup shredded fat-free cheddar cheese

8 ounces mushrooms , sliced

1 1/2 cups liquid egg substitute

16 ounces imitation crabmeat (1 package)

1/2 teaspoon ground black pepper

1/2 cup shredded fat-free cheddar cheese

1/4 green bell pepper , chopped

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