Rice And Lentil Loaf

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Nutrition per serving    (USDA % daily values)
CAL
324
FAT
18%
CHOL
37%
SOD
52%

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Ingredients for 6 servings

3 cups of water

3/4 cup of uncooked lentils, sorted & rinsed

1 cup of uncooked regular rice

1/2 cup of finely chopped onion

3 cloves garlic, minced

1/2 cup of bread crumbs

1/2 cup of shredded carrot

1/4 cup mushrooms, diced

2 eggs, slightly beaten

1-2 handfuls of Parmesan cheese

1 teaspoon salt

1/2 teaspoon ground black pepper

1/2 teaspoon red pepper flakes

1/2 teaspoon dried parsley

1, 14-ounce jar of pasta sauce

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