Seared Halibut

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
375
FAT
48%
CHOL
56%
SOD
14%

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Ingredients for 6 servings

White pepper

1 bulb fennel

1/4 cup sifted unbleached flour

1 lemon, halved

1 tablespoon canola oil

1 lemon, juiced

3 pounds Alaskan halibut, skin removed and cut into 6 portions

1 English cucumber

1 small red onion

1 cup cherry tomatoes, halved

Sea salt

2 sprigs fresh mint

1/4 cup extra virgin olive oil

2 sprigs fresh basil

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