Brussels Sprouts And Rice Casserole

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Farm Fresh To You
Nutrition per serving    (USDA % daily values)
CAL
215
FAT
18%
CHOL
5%
SOD
15%

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Ingredients for 6 servings

1/4 cup fresh breadcrumbs

2 tablespoons Parmesan cheese

1/4 teaspoon salt

1/4 cup water

1/2 pound Brussels sprouts

1 tablespoon olive oil or margarine

1/8 teaspoon pepper

1 ounce thinly sliced ham (optional)

1 cup cooked rice

2 tablespoons flour

1-1/2 cups non-fat milk

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