Sirloin Salad With Blue Cheese Dressing & Sweet Potato Fries

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1 1/2 pounds sweet potatoes, cut into ΒΌ-inch-thick matchsticks

1 pound sirloin steak

Cooking spray

1/2 teaspoon salt, divided

1/2 teaspoon pepper, divided

1/2 cup plain Greek-style low-fat yogurt

4 tablespoons crumbled blue cheese

8 cups chopped romaine lettuce

2 tomatoes, diced

2 carrots, peeled and grated

1/4 cup ketchup

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