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Falafel Burgers

Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 cans chickpeas (15 ounces each), drained and rinsed

1 small red onion, chopped

2 cloves garlic, grated or finely chopped

A large handful of parsley, chopped

3-4 tablespoons flour

1 tablespoon cumin

1 tablespoon coriander

1 tablespoon chili powder

1 1/2 teaspoons turmeric

Salt and freshly ground black pepper, to taste

1/4 cup vegetable oil

1/2 cup tahini paste

3 tablespoons water

Juice and zest of 2 lemons

4 sandwich-size whole wheat pita pockets

1-1 1/2 cups romaine lettuce, shredded

1/2 English (seedless) cucumber, sliced

1/4-1/2 cup hot pepperoncini peppers, sliced (depending on how hot you like it)

2 vine-ripe tomatoes, sliced

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