Purity Cookbook Savoury Beef Stew

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
481
FAT
69%
CHOL
48%
SOD
59%

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Ingredients for 4 servings

1/2 teaspoon Accent seasoning (msg)

1/4 teaspoon garlic powder

1 cup diced potato

1/2 cup chopped onion

1/2 cup frozen peas (optional)

1 bay leaf

1 cup water

1 cup diced carrot

1 cup tomato juice

1/4 cup all-purpose flour

1 teaspoon salt

3 tablespoons shortening or cooking oil

1 cup diced celery

1 teaspoon worcestershire sauce

1 teaspoon dried parsley flakes

1/8 teaspoon black pepper

1 lb stewing beef

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