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Spinach Stuffed Flank Steak

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1 flank steak pounded out thin

½ onion

1 clove fresh garlic

1 pkg. frozen spinach, thawed and excess water squeezed out

1 Tbs. grated parmesan cheese

Fresh chopped parsley

1 Tbsp. & ¼ tsp. fresh thyme

Salt & pepper to taste

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