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Pan-Seared Fennel-Scented Halibut With Puttanesca

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main-dish low carb halloween dinner italian

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Ingredients

6 ounces orzo

1 teaspoon grated lemon rind

1 tablespoon fresh lemon juice

2 teaspoons butter

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

2 teaspoons fennel seeds, crushed

1/2 teaspoon salt, divided

4 (6-ounce) halibut fillets

4 teaspoons extravirgin olive oil, divided

1/2 cup chopped onion

1/8 teaspoon crushed red pepper

3 garlic cloves, minced

2 cups cherry tomatoes, halved

1 tablespoon drained capers

1/4 cup sliced fresh basil

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