Avocado Chicken Salad

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2 avocados, mashed

2 tablespoons fat-free plain yogurt

1 tablespoon lime juice or lemon juice

1/2 teaspoon garlic salt

1/4 teaspoon hot-pepper sauce (optional)

1 cup thinly sliced cooked chicken breast

1 tomato, chopped

4 whole wheat tortillas (8" in diameter)

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