Spicy Fried Chicken

I recommend this

I don't recommend this

Details

12 Ingredients

• canola oil cooking spray
• 4 skinless chicken breasts
• 1/2 cup unbleached white flour
• 1/2 cup mashed potato flakes
• 3 tsps creole or cajun seasoning, to taste
• 3/4 tsp salt
• 1 tsp ground oregano
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1 egg
• 3/4 cup low-fat or whole milk
• 1 1/2 Tbsps canola oil