Spicy Fried Chicken

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canola oil cooking spray

4 skinless chicken breasts

1/2 cup unbleached white flour

1/2 cup mashed potato flakes

3 teaspoons creole or cajun seasoning, to taste

3/4 teaspoon salt

1 teaspoon ground oregano

1/2 teaspoon black pepper

1/2 teaspoon garlic powder

1 egg

3/4 cup low-fat or whole milk

1 1/2 tablespoons canola oil

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