Zesty Italian Chicken

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4 tablespoons all-purpose flour

1 teaspoon dried Italian seasoning

1/4 teaspoon black pepper

4 (6-ounce) skinless, boneless chicken breast halves

1 tablespoon extra-virgin olive oil

3 garlic cloves, minced

1/4 cup fat-free, less-sodium chicken broth (or water)

Zest and juice of 1/2 lemon

1/4 cup reduced-fat Italian dressing

1 tablespoon chopped fresh flat-leaf parsley

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