Healthy Creamy Chicken Pesto W/Pasta For One

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Nutrition per serving    (USDA % daily values)


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Ingredients for 1 serving

4 ounces boneless skinless chicken breasts , about 1/2 of one breast,cut into strips or chunks

fresh ground black pepper

1 tablespoon finely chopped tomato (approx. one tomato slice)

2 ounces sliced white mushrooms or cremini mushrooms (1/4 of a package of presliced works well)

1/2 tablespoon pesto sauce , homemade or store-bought

fresh basil (to garnish)

1/2 cup pasta or farfalle pasta or penne , uncooked

1/3 cup plain low-fat yogurt

red pepper flakes (optional)

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