Baked Sweet Potatoes With West African-Style Peanut Sauce

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6 medium sweet potatoes (about 3 pounds)

1 teaspoon canola oil

1/3 cup finely chopped onion

1 tablespoon grated peeled fresh ginger

2 garlic cloves, minced

1 1/2 teaspoons ground cumin

1 1/2 teaspoons ground coriander

1/8 teaspoon ground red pepper

3/4 cup water

3/4 cup tomato sauce

1/4 cup peanut butter

1 teaspoon sugar

1/4 teaspoon salt

2 tablespoons chopped fresh cilantro

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