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Gluten And Casein Free Cheesy Crackers

Nutrition per serving    (USDA % daily values)
CAL
312
FAT
57%
CHOL
0%
SOD
37%

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Ingredients for 6 servings

3 tablespoons sesame seeds , toasted in a dry pan until fragrant then ground

1/4 teaspoon garlic powder

3 tablespoons flax seeds , ground

1/2 cup gluten-free oats, ground or sorghum

3 tablespoons sunflower seeds , ground

1 teaspoon sea salt

1 teaspoon guar gum

1/4 teaspoon pepper

1/2 cup brown rice flour

2 tablespoons nutritional yeast

1/2 teaspoon onion powder

1 teaspoon baking powder

1/4 cup olive oil

1/2 cup water

1/2 cup arrowroot or another starch

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