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Kale And Parmesan Frittata {For One}

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Ingredients

1 cup thinly sliced kale

1/2 teaspoon olive oil (I love this stuff for some extra flavor in small amounts)

small pinch of red pepper flakes

1 egg + 1/3 cup egg whites (or 2 eggs), whisked well

a bit of shredded parmesan cheese

1 plum tomato, chopped (for serving)

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