Raspberry-Balsamic Glazed Chicken

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Ingredients

1 teaspoon vegetable oil

Cooking spray

1/2 cup chopped red onion

1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme

1/2 teaspoon salt, divided

4 (4-ounce) skinned, boned chicken breast halves

1/3 cup seedless raspberry preserves

2 tablespoons balsamic vinegar

1/4 teaspoon pepper

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