Kale And Goat Cheese Fritatta Cups

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2 cups chopped kale

1 garlic clove, thinly sliced

3 tablespoons olive oil

1/4 teaspoons red pepper flakes

8 large eggs

1/4 teaspoon salt

Dash ground black pepper

1/2 teaspoon dried thyme

1/4 cup goat cheese, crumbled

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