Brown Rice Gratin

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Nutrition per serving    (USDA % daily values)
CAL
398
FAT
71%
CHOL
23%
SOD
27%

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Ingredients for 4 servings

1 cup mozzarella cheese , grated

salt & pepper, to taste

3 tablespoons butter or margarine

2 tablespoons sunflower seeds

1 zucchini , sliced

2 garlic cloves , minced

2 (3/4 ounce) baby corn, halved lengthways

3 tablespoons mixed fresh herbs , chopped

1 carrot , cut into matchsticks

1/3 cup brown rice

2 tablespoons whole wheat breadcrumbs

1 red onion , chopped

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