Smoky Chicken Fingers With Honey-Mustard Dip

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Cooking spray

1/2 cup all-purpose flour

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup fat-free milk

1 teaspoon barbecue smoked seasoning (such as Hickory Liquid Smoke)

1/2 cup dry breadcrumbs

1/2 cup quick-cooking oats

2 teaspoons garlic and herb seasoning

2 pounds skinless boneless chicken breasts, cut into 2-inch strips

1/4 cup Dijon mustard

1/4 cup honey

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