Egg Nog Cupcakes!

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1 Box yellow cake mix

5 Egg whites

1/3 cup Plain fat free yogurt

1 cup Water

1 1/2 tbs Rum extract

1/2 tsp Cinnamon

1/2 tsp Pumpkin pie spice (or 1/4 tsp nutmeg)

1 cup Cold fat free milk (or milk alternative)

1 Small package sugar free vanilla pudding mix

1 (8 oz) Container fat free cool whip (or truwhip, a natural alternative to cool whip)

1/2 tbs Rum extract

1/2 tsp Pumpkin pie spice (or a pinch of nutmeg)

Optional Cinnamon for dusting

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