Skate Wings With Grenoble Sauce Recipe

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Emeril Lagasse on Food Network
Nutrition per serving    (USDA % daily values)
CAL
599
FAT
172%
CHOL
67%
SOD
57%

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Ingredients for 4 servings

1/4 cup minced shallots

2 tablespoons olive oil

2 lemons. juiced

8 skate wings, (3 to 4 ounces each) cleaned

2 tablespoons capers

Freshly ground black pepper

1/4 cup flour

2 cups assorted vegetables, blanched if needed (such as haricots verts, baby carrots, halved, thinly sliced squash, thinly sliced zucchini, thinly sliced shiitake mushrooms, thinly sliced red onions, etc,)

1/2 cup dry white wine

1 tablespoon plus 1 teaspoon finely chopped fresh parsley leaves

Salt

2 stick butter, cut into cubes

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