Cheeseburger Mac Attack

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5 ounces (about 1 1/4 cups) uncooked elbow macaroni with at least 2g fiber per 2-ounce serving

10 ounces raw lean ground turkey

2 tablespoons ketchup

1/2 cup finely chopped onion (about 1/2 medium onion)

24 ounces (about 6 cups) frozen cauliflower and low-fat cheese sauce, such as Green Giant

3 wedges light spreadable Swiss cheese, such as The Laughing Cow Light

2 scallions, thinly sliced

Salt and black pepper, optional

Special equipment: slow cooker

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