Stealth Casserole

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The (ex)Expatriate's Kitchen


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1 medium onion finely chopped

1 clove garlic minced

2 small heads broccoli, florets only, steamed for 10 minutes, then chopped fine

1 cup brown and wild rice, cooked in 2 cups low salt chicken broth (3 cups total yield)

1 15 oz. can/box of low fat Portobello mushroom soup, organic is optional

1-1/2 cups shredded cheese, Jack and Cheddar work well, but Parmesean is great and would lower the fat content more.

1 tbs. olive oil

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