1 medium onion finely chopped
1 clove garlic minced
2 small heads broccoli, florets only, steamed for 10 minutes, then chopped fine
1 cup brown and wild rice, cooked in 2 cups low salt chicken broth (3 cups total yield)
1 15 oz. can/box of low fat portobello mushroom soup, organic is optional
1-1/2 cups shredded cheese, jack and Cheddar work well, but Parmesean is great and would lower the fat content more.
1 tbs. olive oil