Ellie Krieger's Walnut Energy Bars

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Diamond Nuts


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Non-stick cooking spray

1 cup quick cooking rolled oats

½ cup raw unsalted sunflower seeds

½ cup toasted wheat germ

¼ cup whole-wheat pastry flour

½ cup dried apricots

½ cup raw California walnuts

½ cup raisins

½ cup pitted dried dates

½ cup powdered nonfat dry milk

½ teaspoon ground cinnamon

⅓ cup pure maple syrup

2 large eggs

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