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Grilled Tuna With White Bean And Charred Onion Salad

Nutrition per serving    (USDA % daily values)
CAL
204
FAT
25%
CHOL
14%
SOD
28%

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Ingredients for 4 servings

1 tablespoon grated lemon rind

6 cups mixed salad greens

1/2 teaspoon Dijon mustard

Salad

1 garlic clove , minced

1/4 teaspoon salt

1 tablespoon olive oil

1 tablespoon capers

2 tablespoons fresh lemon juice

1 medium vidalia onion or other sweet onion , cut into 1/4-inch-thick slices

4 (6 ounce) tuna steaks

1/4 teaspoon Dijon mustard

1/2 teaspoon olive oil

cooking spray

3 tablespoons red wine vinegar

1 (15 ounce) can cannellini beans , rinsed and drained

Tuna

1/4 teaspoon fresh ground black pepper

1/2 cup chopped seeded peeled cucumber

1/4 cup chopped flat leaf parsley

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