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Quick Taco Skillet Casserole

Nutrition per serving    (USDA % daily values)
CAL
411
FAT
42%
CHOL
26%
SOD
41%

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Ingredients for 6 servings

1 lb extra-lean (at least 90%) ground beef

1 medium onion, chopped (1/2 cup)

1 1/2 cups uncooked instant brown rice

1 cup chunky-style salsa

1 1/2 cups water

1 can (14.5 to 16 oz) whole tomatoes, undrained, cut up

1 can (11 oz) whole kernel corn with red and green peppers, undrained

1 can (6 oz) tomato paste

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