Citrus Quinoa Tempeh Plate With Avocado Cream

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Healthy Happy Life
Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1 skewer of tempeh

3 slices of peeled orange

1 1/4 cups spiced citrus quinoa

1/4 cup beets, finely grated

1 Tbsp chopped raw walnuts

1/2 champagne mango, diced

a few dashes chili salt over top (I used Penzey's Spices Spicy 4/S - love it)

Generous drizzle of Avocado Cream over top + more if you'd like :)

1 large avocado

1 Tbsp tahini

2 tsp tamari

1/2 cup fresh squeezed orange juice

2 tsp maple syrup (or agave)

2 tsp oil (walnut, EVOO, pumpkinseed .. something with some flavor & omega-3's)

1 small jalapeno, stem removed (if you don't like spicy - scrape away the seeds)

a nice amount of fine black pepper - to taste

optional: 1/2 cup cilantro or parsley

8 ounces tempeh, cut into about 8 small triangles

1/3 cup orange juice

2 tsp maple syrup

a few dashes chipotle spice (or another fave spice)

pepper to taste

1 tsp safflower oil

optional: a few drops of liquid smoke

optional: 1 tbsp nutritional yeast

1 cup + 2 Tbsp dry, unrinsed quinoa

2/3 cup water

1 cup orange juice

1/4 cup white onion, diced

3 Tbsp nutritional yeast

salt and pepper to taste

3 tsp spices (use any variety! I used a spicy Cajun blend)

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