Sunshine Bars

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BBC Good Food

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Ingredients

125.0ml golden syrup

100.0g butter , chopped up

100.0g dried ready-to-eat tropical medley or other mixed dried fruits

50.0g puffed rice cereal , such as Rice Krispies

100.0g porridge oats

100.0g light muscovado sugar

50.0g sunflower, sesame or pumpkin seeds

85.0g desiccated coconut

50.0g blanched hazelnuts or shelled peanuts or other nuts

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