Fragrant Moroccan Beef, Date, Honey And Prune Tagine - Crock Pot

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Nutrition per serving    (USDA % daily values)
CAL
774
FAT
99%
CHOL
95%
SOD
22%

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Ingredients for 6 servings

6 teaspoons ras el hanout spice mix (or 2 teaspoons cumin powder, 2 teaspoons coriander powder, 1 teaspoon ginger and 1 teaspoon turmeric)

1 lb carrot , peeled & cut into chunks

1 tablespoon olive oil

1/2 pint beef stock

6 ounces prunes , pitted but kept whole

1 cinnamon stick

1 lb onion , peeled & quartered

2 tablespoons fresh coriander , chopped

9 ounces canned tomatoes

4-6 garlic cloves , peeled & chopped finely

2 tablespoons honey

3 lbs organic beef , trimmed of fat & cubed

4 ounces dates , pitted but kept whole

2 ounces toasted sliced almonds

salt & pepper

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