Healthy Raw Food Brownie

1 fave
Nutrition per serving    (USDA % daily values)
CAL
253
FAT
58%
CHOL
0%
SOD
8%

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Ingredients for 6 servings

1.5 cups almonds (you can use any nut)

1/4 cup raw cacao (cocoa) powder

1/4 teaspoon sea salt

2 tablespoons honey or agave nectar

1 tablespoon coconut oil

1.5 cups dates

Preparation

1.

Place nuts in food processor and blend on high until the nuts are finely ground. Add the cacao,salt, agave and coconut oil. Pulse to combine. Add the dates one at a time through the feed tube of the food processor while it is running. What you should end up with is a mix that appears rather like cake crumbs, but that when pressed, will easily stick together (if the mixture does not hold together well, add more dates). Press into an 8x8 pan Place in freezer or fridge until ready to serve (it is also easier to cut these when they are very cold). Store in an airtight container.

View instructions at
Grietje Blom

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