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Cumin-Spiced Red Lentil Burgers

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1 1/2 cups red lentils (see Note)

1/4 cup plus 2 tablespoons extra-virgin olive oil

1 small onion, finely chopped

3 medium carrots, finely chopped

3 garlic cloves, minced

1 1/2 teaspoons ground cumin

1/4 teaspoon cayenne pepper

3/4 cup plain, dry bread crumbs

1/4 cup coarsely chopped parsley leaves

2 large eggs, lightly beaten

1 tablespoon kosher salt

1/2 teaspoon freshly ground pepper

1 cup plain low-fat yogurt

1 teaspoon fresh lemon juice

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