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Parmesan Chicken With Garlicky Escarole And Fennel

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main-dish low carb nut free dinner italian


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4 boneless, skinless chicken breast halves

1/2 cup white panko bread crumbs

1/2 cup shredded parmesan cheese

1/4 tsp freshly ground black pepper

1 omega 3 enriched egg

2 tbsp canola oil

1 large head fennel, cut into thin wedges

1 red onion, cut into thin wedges

2 cloves garlic, minced

1 large head escarole, cut into thin strips

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