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Taco Casserole

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main-dish low carb nut free vegetarian cinco de mayo dinner


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1 lb. hamburger or turkery burger

1-1/2 c. chopped onion

3 garlic cloves, minced

1 green pepper, chopped

1 red pepper, chopped

1 tsp ground cumin

2 tsp chili powder

1/8 tsp cayenne powder

1 c. frozen or fresh corn kernels

15 oz can dark red kidney beans, drained

15 oz can black beans, drained

1 can no added salt tomato sauce

4 oz can diced green chilies, drained

12 corn tortillas

1 c. fat free ricotta cheese

3/4 c. low fat cheddar cheese, shredded

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