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By Oprah
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dairy free low fat vegetarian breakfast


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3 1/2 cups rolled oats

1/3 cup kasha corn flakes

1/4 cup apple juice

3 Tbsp. honey

3 Tbsp. Fitness Ridge raspberry sauce

2 Tbsp. dried nuts

1 Tbsp. nuts , assorted and chopped

2 tsp. sesame seeds

2 tsp. cane sugar

1 tsp. pumpkin seeds , chopped

1 tsp. vanilla extract , pure

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