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Roasted Flank Steak With Olive Oil-Herb Rub

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1 teaspoon chopped fresh thyme

1 teaspoon chopped fresh oregano

1 teaspoon chopped fresh parsley

2 teaspoons olive oil

1/8 teaspoon grated lemon rind

1 garlic clove, minced

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 (1 1/2-pound) flank steak, trimmed

cooking spray

1/4 cup dry red wine

1/4 cup fat-free, less-sodium beef broth

thyme sprigs (optional)

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