Nuts! Fruity Barley Salad

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Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1/2 cup carrot , chopped

1 grocer's rotisserie-cooked chicken (or 3 cans chunk chicken with dark meat, drained)

1/2 cup celery , chopped

1 cup pearl barley , well rinsed

1 medium apple , chopped

1 cup toasted pecans , very coarse chop

1/4 cup fresh squeezed orange juice

salt and pepper, to taste

35 red seedless grapes , halved

1 teaspoon Dijon mustard


1 1/2 tablespoons red wine vinegar

2 tablespoons sugar or Splenda sugar substitute

2 1/2 cups chicken broth

2 tablespoons jalapenos, canned, mashed well

2 tablespoons mayonnaise

1/4 cup extra virgin olive oil

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