The Best Indoor Grilled Chicken With Kale & Rice Salad

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Big Girls Small Kitchen
Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

1/4 cup mayonnaise

1/3 cup cider vinegar

juice of 1 lemon

2 teaspoons minced fresh oregano

1 tablespoon minced parsley

1/2 teaspoon salt

freshly ground pepper

1 small garlic clove, minced.

4 skinless, boneless organic chicken thighs (about 1 1/4 pounds)

Vegetable oil

1 cup long-grain white rice

1 teaspoon salt

2 cups kale, about 1/2 bunch, trimmed of middle stalk and cut into bite-sized ribbons

2 tablespoons olive oil

1 clove garlic, minced with 1/4 teaspoon salt

1 teaspoon chopped fresh basil (optional)

1 teaspoon chopped fresh oregano

1 tablespoons chopped fresh parsley

3 tablespoons golden raisins

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