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Fruit, Honey And Coconut Energy Bars

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dessert gluten free low carb vegetarian
Nutrition per serving    (USDA % daily values)


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Ingredients for 12 servings

1/4 teaspoon vanilla extract

3 tablespoons sesame seeds

butter , to grease pan

2/3 cup dried cherries or dried cranberries or raisins (or a combination)

1/3 cup shredded coconut

1/2 cup honey

1 cup peanut butter (or experiment with almond butter, too)

Other optional ingredients

chocolate or carob chips (optional)

sliced almonds (other nuts are a little too oily for this) (optional)

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