Poblano, Mango, And Black Bean Quesadillas

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1 teaspoon olive oil

1 1/2 cups presliced onion

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/8 teaspoon black pepper

1 poblano chile, seeded and chopped

1 (15-ounce) can black beans, rinsed and drained

1 cup jarred sliced peeled mango (such as Del Monte SunFresh)

1/3 cup cubed peeled avocado

4 (8-inch) fat-free flour tortillas

Cooking spray

1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

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