Summer Chicken Stir-Fry

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3 tablespoons reduced-fat vinaigrette or Italian salad dressing

3 tablespoons low-sodium soy sauce

1/4 teaspoon hot pepper flakes

1 pound skinless, boneless chicken breasts, cut into short, thin strips

2 teaspoons dark sesame oil

2 cups (6 ounces) snow pea pods, cut diagonally in half

1 red or yellow bell pepper, cut into short, thin strips (about 1 cup)

4 (1-inch) diagonally cut green onions (about 1/2 cup)

2 tablespoons minced fresh cilantro

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