Broccoli And Ham Macaroni And Cheese

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1 tbsp (15 mL) butter

3 shallots (or 1 small onion), minced

1/4 cup (50 mL) all-purpose flour

1-1/3 cups (325 mL) 1% milk

1 can (370 mL) 2% evaporated milk

1 cup (250 mL) shredded extra-old Cheddar cheese

1/3 cup (75 mL) grated Parmesan cheese

1 tsp (5 mL) Dijon mustard

1/2 tsp (2 mL) each salt and pepper

2 cups (500 mL) added-fibre macaroni (Catelli Smart)

3 cups (750 mL) small broccoli florets

1 cup (250 mL) diced Black Forest ham

1 cup (250 mL) fresh whole wheat bread crumbs

1 tbsp (15 mL) butter, melted

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